How to Find a Counselor Or Therapist That Works For You

When it comes to finding a counselor or therapist, referrals are a great place to start. If you have a friend or family member who has sought counseling or therapy, they may have worked with a provider who matches the nature of your current challenge. However, every person is different, so referrals are not always an accurate reflection of your current needs. Below are some tips for finding a counselor or therapist that works for you.

Finding a therapist

Before seeking therapy, you should find a provider that you feel comfortable with. While it is common to have a difficult time with your first choice, keep in mind that it is possible that your first experience will not work out as well as you hope. If you feel that you have a good connection with your new provider, try to find out more about their practice and personal life. Once you've narrowed down your search, you can schedule your first appointment. Whether you prefer a face-to-face or telephone session, make sure to fill out all necessary paperwork before the first session.

Getting a referral

Getting a referral to find a therapist or counselor may be helpful if you are looking for care. You can also obtain referrals from your personal network or from health centers or on-campus counseling centers. Your supervisor or co-workers may also be able to provide a referral if they have experience with a particular mental health issue or problem. Referrals are also helpful when a counselor is uncomfortable with a particular client or situation and needs support from their supervisor or colleagues.

Getting reviews

While many consumers have used online reviews to select a counseling provider, the counseling industry faces unique challenges. On average, happy customers tell nine people about their experience, whereas angry customers tend to complain more. Because counseling is private, satisfied patients may not be inclined to post reviews, but angry clients may not be shy to express their concerns. The following are tips for ensuring that your online profiles are well-written and welcoming.

Interviewing a therapist

Before you choose a therapist or counselor, you need to interview them to find out whether they are the right fit for your needs. There are several ways to conduct an interview, but they all have a few key characteristics in common. A good rule of thumb is to take notes during the interview so you can review it later. When interviewing a therapist, try to focus on how the counselor makes you feel rather than what they talk about. Think of the initial consultation as a "fact-finding" mission to determine whether you two "click." Ask the counselor to ask you some questions about your hopes, fears, and concerns about therapy and let them know about your experiences. Your counselor will likely provide you with valuable feedback during the interview and may even suggest additional treatment.

Finding a therapist with experience treating similar issues

While you should consider seeking therapy from a licensed psychologist or therapist, this is not always the best option. While there are some benefits of working with a licensed professional, a therapist's training may not always be sufficient. If you're looking for a supportive listening ear, a lay counselor may be a better option. Then again, a lay counselor may also be able to provide some support and advice.

How to Find a Counselor Or Therapist That Works For You

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