Zucchini Lasagna Rolls with Ricotta and Mozzarella is a creative twist on the traditional lasagna, substituting pasta with thinly sliced zucchini to create a dish that's not only lower in carbs but also features a delightful texture and freshness. The combination of creamy ricotta and stretchy mozzarella, nestled within these light and tender zucchini strips, creates a satisfying yet healthy version of a beloved classic. Perfectly seasoned and baked to golden perfection, these rolls are a feast for the eyes as well as the palate, with their enticing aroma and beautifully melted cheese topping.
Ingredients
Serving Size:
Makes about 8 rolls
Grocery Items Needed:
- Zucchini, 2 large
- Ricotta cheese, 1 cup
- Mozzarella cheese, 1 cup, shredded
- Egg, 1 large
- Parmesan cheese, 1/2 cup, grated
- Fresh basil, 1/4 cup, chopped
- Marinara sauce, 1 cup
- Salt, to taste
- Black pepper, to taste
- Olive oil, for greasing
Preparation
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil.
- Slice Zucchini: Using a mandoline or a very sharp knife, slice the zucchini lengthwise into thin strips, about 1/8 inch thick.
- Make Filling: In a mixing bowl, combine the ricotta cheese, mozzarella cheese, egg, parmesan cheese, salt, and pepper. Mix until well combined. Stir in the chopped basil.
- Assemble Rolls: Lay out zucchini strips and spoon about 1 tablespoon of the cheese mixture onto one end of each strip. Roll up tightly and place seam side down on the prepared baking sheet.
- Top and Bake: Spoon marinara sauce over each roll and sprinkle with additional mozzarella cheese. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve: Sprinkle with fresh basil and serve warm.
Expert Tips
- Use firm, medium-sized zucchini for easier rolling and to ensure they hold up during baking.
- Drain the ricotta cheese if it's excessively watery before mixing it with the other ingredients to prevent soggy rolls.
- Customize the filling by adding spinach, mushrooms, or cooked ground meat for added flavor and texture.
Serving Suggestions
Serve these Zucchini Lasagna Rolls as a delightful main course or a side dish. They pair beautifully with a crisp, green salad and a glass of your favorite white wine. For an extra touch of elegance, drizzle with a balsamic reduction just before serving.
Nutrition Facts per Serving
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 210mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 12g
- Allergens: Egg, Dairy
We hope you enjoy making and indulging in this delightful dish. Feel free to share your creations online and experiment with different fillings to make this recipe uniquely yours. Happy cooking!
