Crispy Parmesan Brussels Sprouts

Brussels sprouts have long been a staple on dining tables, often enjoyed for their nutritious value and versatile flavor profile. In this recipe, we elevate the humble Brussels sprout by combining the earthy, nutty tones of Parmesan cheese with a perfect textural contrast of crispiness. This dish not only tantalizes the taste buds with its savory depth but also pleases the eyes with its golden-brown allure. A hint of garlic and a light balsamic drizzle add layers of flavor that make these Brussels sprouts a memorable side dish or a delightful snack.

Ingredients

Serving Size

• Serves 4

Grocery Items Needed

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon crushed red pepper flakes (optional)

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and black pepper until evenly coated.
3. Spread the Brussels sprouts on a baking sheet in a single layer. Ensure they are not overcrowded to allow for even crisping.
4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender on the inside and crispy on the edges.
5. Once roasted, sprinkle the grated Parmesan cheese over the hot Brussels sprouts and return them to the oven for an additional 5 minutes, or until the cheese is melted and golden.
6. Drizzle with balsic vinegar and sprinkle red pepper flakes if using, before serving.

Expert Tips

• For extra crispiness, place the Brussels sprouts under the broiler for the last 2-3 minutes.
• Choosing smaller Brussels sprouts can enhance the sweetness and tenderness.
• Ensure the sprouts are dried thoroughly after washing to achieve the best crisp.

Serving Suggestions

Serve these Crispy Parmesan Brussels Sprouts hot, directly from the oven. They pair wonderfully with roasted meats or a creamy pasta dish. For a refreshing contrast, consider a side of cool, creamy dip such as ranch or a yogurt-based sauce.

Nutrition Facts per Serving

• Calories: 150
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 7g
• Allergens: Parmesan cheese

We hope you enjoy making and relishing these Crispy Parmesan Brussels Sprouts. Share your version of this recipe or explore new flavors by adding different herbs or cheeses. Cooking is a journey of creativity and taste—make it uniquely yours!