Almond Flour Parmesan Chicken Tenders are a delightful twist on the classic chicken tenders, offering a gluten-free alternative that doesn't sacrifice flavor or texture. Using almond flour not only boosts the nutritional profile but also gives these tenders a wonderfully nutty flavor and irresistibly crispy texture. The addition of grated Parmesan cheese infuses each bite with a savory depth, while a hint of garlic and herbs rounds out the delicious experience. Visually, they are golden and enticing, promising a satisfying crunch with every bite.
Ingredients
Serving Size
- Serves 4
Grocery Items Needed
- 1 pound chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil for frying
Preparation
- In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and pepper. Mix thoroughly to blend the dry ingredients.
- In a separate bowl, beat the eggs until they are frothy.
- Dip each chicken tender first into the beaten eggs, then coat evenly with the almond flour mixture. Make sure each piece is well covered.
- Heat olive oil in a large skillet over medium heat. Once hot, add the chicken tenders without overcrowding the pan.
- Cook for about 3 to 4 minutes on each side or until the chicken is golden brown and cooked through.
- Transfer the cooked chicken tenders to a plate lined with paper towels to drain excess oil.
Expert Tips
- Ensure the almond flour coating is pressed firmly onto the chicken to help it adhere better during frying.
- Don't overheat the oil as almond flour can burn quickly; maintain a medium heat for even cooking.
- For an extra crispy texture, you can briefly bake the fried tenders in a preheated oven at 400°F for 5-7 minutes.
Serving Suggestions
Serve these Almond Flour Parmesan Chicken Tenders hot, accompanied by a side of light, creamy garlic dip or your favorite marinara sauce. They pair wonderfully with a crisp salad or steamed vegetables for a balanced meal. A sprinkle of fresh parsley or basil can add a refreshing touch and enhance the visual appeal.
Nutrition Facts per Serving
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 390mg
- Total Carbohydrates: 8g
- Fiber: 3g
- Sugar: 1g
- Protein: 29g
Allergens: Eggs, Almonds, Dairy
We encourage you to share this recipe with your friends and family and explore your own variations to personalize it. Whether you adjust the seasoning, experiment with different herbs, or add a unique side dish, each modification makes this delightful recipe uniquely yours. Enjoy the process and the delicious results!
